Rewire Your Worth

113: How to Know If You're Living Out of Alignment

You can recognize the ache, understand your patterns, and honor your desires in theory - and still wake up every day living out of alignment. In this episode, we're getting practical about how to recognize misalignment before it becomes a full-blown crisis.

I'll walk you through the specific ways your body communicates misalignment and you'll also learn how to recognize emotional and behavioral signals.

You’ll get two powerful practices in this episode: an alignment audit to assess where you're performing versus being authentic, and an energy mapping exercise to see where you're spending your time (spoiler: most women are spending 80-90% of their time on things that drain them).

Recognizing misalignment changes nothing if you don't do anything about it. Awareness without action is just avoidance. The question is: are you willing to trade that familiar discomfort of where you are now for the temporary discomfort of growth for who you want to become?

On the other side of that growth is where your real life is waiting for you, so let’s go!

 

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com 

 

112: Desire Isn't Selfish…It's Sacred

What if that desire you've been calling "selfish" is actually sacred guidance from your soul? In this episode, we're diving deep into why your authentic desires aren't obstacles to overcome - they're intelligence to honor.

I'll share the science behind why desire is actually your brain's "seeking" system designed to help you evolve, plus the spiritual perspective that sees desire as divine communication about your growth and purpose. You'll hear my personal story about leaving a 20-year career to follow an "impractical" dream that changed everything.

We'll unpack the specific programming that keeps women disconnected from their desires ("good girls don't want too much," "you should be satisfied with what you have"), explore what it's really costing you to dismiss what you want, and reframe "selfish" as self-ish - oriented toward your authentic self.

Plus, I'll give you a powerful journaling practice to help you reconnect with desires you may have been dismissing for years. Because when you're living from your authentic desires, you don't become less generous - you become more alive, more inspiring, and more able to give from a place of fullness rather than depletion.

It's time to remember: you have the right to want what you want, and that remembering is going to change everything.

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com 

111. When Busy Feels Safer

Have you ever noticed that the moment you start to feel that ache for something more, you suddenly get "busy" being who everyone else needs you to be? In this episode, we're exploring why playing the role everyone expects can feel safer than showing up as who you really are - and what it's actually costing you.

I'll share the science behind why your nervous system chooses busyness over authenticity, walk you through the most common patterns of "productive avoidance" (you'll probably recognize yourself in at least one!), and give you a simple grounding practice to help you interrupt the cycle.

If you've been wondering why you can never just be still, or if you're tired of living for everyone else's comfort instead of your own authenticity, this episode is for you. Because every time you choose to be who everyone else wants you to be, you're paying a price you might not even realize.

 

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com 

110. The Lie of "Having it all"

Have you ever looked around at your life and thought: Why do I still feel so empty?"

In this episode, I’ll explain how our brain normalizes achievement and why fulfillment is an inside job. I get vulnerable and share my personal story of how everything looked great from the outside but felt hollow on the inside, and where I’m going from here. 

Grab a pen and paper - there’s a journaling prompt inside this episode!

 

Ready to connect with Heather?

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

109. Unsolicited Advice

Opinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it’s ok if we give them feedback on their situation…that’s ok, right? Tune into this episode if you want to hear my thoughts on the matter.

 

Connect with Heather -  

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

108. Great Expectations

The expectations that are placed on us by ourselves or others can be a hard place to crawl out from. This episode is offering a fresh perspective that might just have you tossing out those expectations in place of something that feels so much better. Tune in to hear more!

 

Connect with Heather -  

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

107. Self-Worth vs Self-Confidence

If you’ve gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you’re not alone! In this episode, we’ll take a look into the first chapter of Jamie Kern Lima’s new book, Worthy, and go through all my biggest takeaways from this chapter on why these things are different. Here’s a hint: confidence comes from the external world and worthiness comes from your internal beliefs. Tune in to hear more about how to never mix them up ever again!

 

Connect with Heather -  

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

106. My ADHD Life

If you’re anything like me, you’ve gone through your whole life thinking that it’s totally normal to have a million things going on in your brain at once. Surprise – but that’s actually a sign that you may have ADHD.

In today’s episode, I’m sharing how ADHD presents in myself, and in other adult females, which is very different than how it shows up in pre-teen boys.

Tune in to hear more and see just how common these symptoms are. You are not alone!

 

Connect with Heather -  

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

 

105. To Feel or Not to Feel

In today’s episode, I’m bringing you the very real dilemma of whether or not you let yourself take the time to feel a feeling or do you push the feeling away because others are counting on you, and you need to keep going. Let’s talk about it!

 

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

 

Connect with Heather -  

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com

104. Recognizing Toxic Situations

It’s generally easier to spot a toxic situation when you’re not the one who’s in it. In today’s episode, I’ll give you specific examples of how toxicity might show up in the workplace and in your relationships so that you can make an educated decision on how to handle them in the future. Tune in to hear more!

 

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

 

Connect with Heather -  

Instagram: https://www.instagram.com/iamheatherlove/

TikTok: https://www.tiktok.com/@iamheatherlove

Email: hello@iamheatherlove.com