Rewire Your Worth

10. Inner Peace with Sandy Cohen

Sandy Cohen is a Health & Wellness Coach, a senior writer and UCLA Health, and hosts a podcast called Inner Peace to Go.

We talk about what inner peace is, why it seems so elusive for some people, and what we can do to find it. We also talk about the importance of sleep, and how feeling rested positively impacts every area of your life.

 

Connect with Sandy:

Website: www.innerpeacetogo.com

Podcast: https://podcasts.apple.com/us/podcast/inner-peace-to-go/id1593335074

Instagram: https://www.instagram.com/youknowsandy/

Twitter: https://twitter.com/youknowsandy

 

Five key takeaways from this episode:

1. Let journaling be a grounding place for you each morning. Having a place to put your thoughts, dreams, and worries can serve as a great way to start your day.
2. Most often, it is our inner critic that holds us back from inner peace. We’re always looking for the next bigger and better thing, which keeps us from noticing the tiny pleasures of life. Slow down and recognize the things that bring you peace.
3. Practicing gratitude, slowing down, and taking deep breaths allow us the room to notice what is beautiful and miraculous around us.
4. Don’t cheat yourself out of sleep. Getting more sleep and feeling rested can do wonders for your mood, energy, skin, and digestion. You’ll also have more patience and optimism, and will perform better in every aspect of your life.
5. You can’t be grateful and anxious at the same time. When you take time to notice what you are grateful for, you notice more things you are grateful for. Open yourself to small things and you’ll overflow with opportunities to be grateful.

9. Riding the Wave of Resistance

What is resistance, why is it here, and how to we make it go away? In today’s episode, I talk about how to make friends with resistance by getting curious with this sneaky emotion, and how this can show up differently for different people.

 

Connect with Heather on Instagram at @iamheatherlove.

8. Human Design Basics with Pam December

Pam December is an empath & highly sensitive person that understands the impact burnout and anxiety can have on one’s day to day life. Learning & working with her own energy blueprint has been a major key to leading a happy, fulfilled, abundant life and she wants that for you too.

She helps others discover & work with their unique energy blueprint to nourish themselves from the inside out & create quantum change. She believes that by healing & releasing conditioning, by stepping into one’s power and intuitive gifts through Human Design & the Expansion Principle (EP), that quantum ripples are created that change & heal the world creating a new paradigm of health & wealth for everyone.

 

Pam’s freebies include an advanced Human Design chart, a presentation on Human Design & self-actualization, and a clearing meditation:

https://madforpurple.com/links/

 

For more on Human Design readings, mentorship, and healing packages visit, https://alchemy.madforpurple.com/

Connect with Pam:

Website: https://madforpurple.com/

Podcast: https://anchor.fm/madforpurple/

Instagram: https://www.instagram.com/madforpurple/

Facebook Group: https://www.facebook.com/groups/madforpurplepodcast/

 

Five key takeaways from this episode:

1. Human Design was developed by Ra Uru Hu in 1987. It’s a combination of Eastern & Western Astrology, Kabbalah, the I Ching, the Chakra system, and quantum physics.
2. There are 5 different energy types. Generators and Manifesting Generators make up about 70% of the population. Projectors make up 20%. Manifestors make up 8-9% of the population, and Reflectors make up only 1-2% of the world.
3. There are 9 energy centers on the human design chart, which are mirrored after the chakras. If they are colored in, you have a defined center, which means that area is more fixed for you. It is a more consistent energy. If they are white, they are called “open” or “undefined”, and this is an area where you may be more influenced by something outside of you. You experience more variance here.
4. There are 6 different numbers in 12 combinations that make up your profile. These are calculated by both the personality sun & earth and the design sun & earth. This represents who you think you are, as well as your unconscious design, and what you are here to do in this lifetime.
5. Your human design strategy and authority are the best place to start when learning to read your chart. The other, more complex layers will add upon those 2 areas over time.

7. Are you an empath?

If you’ve ever wondered if you or someone you love is an empath, or if you’re just curious what an empath is, tune into this episode. I talk about the 6 different kinds of empaths, and what gifts each one holds.

 

Send me a DM on Instagram at @iamheatherlove and tell me which type of empath you are!

6. Akashic Records & Intuition with Tara McCrory

As a Clarity Coach & Certified Energy Practitioner, Tara McCrory empowers the ready and willing to connect the dots to their own life and align to their intuition so they may understand what it’s like to live with true clarity and flow.

 

Tara’s uniqueness lies in her use of the Akashic Records, Human Design, intuitive guidance and energy work to completely release blocks, limiting beliefs, hindering patterns and non-beneficial energies holding her clients back. Her ability to see truth, gently expose the shadows and communicate to in a way that is easy to understand and highly resonant is one of her greatest gifts. Tara believes in the power of powerful questions, a beginners’ mindset and that everyone can receive the clarity they so rightfully deserve and are worthy of- they just have to ask.

 

CONNECT WITH TARA:

Website: www.taramccrory.com

Email: tara@tarabmccrory.com

Instagram: TARA_MCCRORY 

 

Download: 50 Yes/No Questions to Love, Money, and Manifestation

 

Five key takeaways from this episode:

1. Have the courage to discover what you DON’T want in your life so that you’re more open and available for what you DO want.
2. The Akashic Records is a realm that can be accessed by anyone. It’s a lot like Google for the spiritual world, and holds information about your past lives, your current life, and future possibilities. Your experience will be unique to everyone else’s experience, and can be a useful tool when trying to understand more about yourself.
3. Allow yourself to get curious. You never know where things will lead when you release judgements. And remember that you don’t have to have all the answers. Just keep following the breadcrumbs.
4. Intuition can feel different for everyone. It may not be something you feel in your gut. Learn to listen to your body to understand how YES and NO shows up for you. Don’t let your brain talk you out of that inner knowing.
5. Be open and receptive to receiving signs from the universe. Don’t question how that sign came to be, or if it’s mean for you. Trust that you are being guided.

5. Getting Unstuck

In this solocast episode, I’ll help you understand what’s happening in your brain to keep you stuck, and how to get UNstuck. I’ll give you some tips for how you can keep the momentum going once you’ve gotten started. Let’s dive in!

 

Connect with me on Instagram @iamheatherlove.

4. Becoming a Unicorn with Jerree Sharpe

On today’s episode, I introduce you to New Age Thought Leader, Jerree Sharpe. She is a military wife, a mom, and a former teacher of the year, among many other things. She lives life on her terms, and she will inspire you to do the same.

Jerree Sharpe on IG

Jerree Sharpe on TikTok

Five key takeaways from this episode:

1. The first 20 minutes of the day are the most important. Start your day with setting the intention of how you want the day to go.
2. Fill up your own cup so that you can pour into others. If you’re running on empty, others will feel that.
3. Words are spells you cast. Notice how the words you say, and the tone in which you say them, are spreading energy. Make it the energy you want to share.
4. Use the Ho’oponopono Prayer whenever you feel out of alignment and are not treating yourself kindly. It goes like this:

I’m sorry.

Please forgive me.

Thank you.

I love you.

5. Connect with like-minded people for where you are trying to go and how you desire to live your life.

3. Remembering Your Purpose

In this solocast episode, I’ll help you understand what dharma is, how to find it, and why it’s important. I’ll give you some things to think about to help you tap into your heart’s greatest desires. Grab a pen and paper and let’s get started!

 

Connect with me on Instagram @iamheatherlove.

2. Learning the Hard Way with Jamie Riene

On today’s episode, I’m excited to introduce you to Mindset Coach, Jamie Riene. Jamie left her corporate career and discovered who she really was. She has a podcast called Breaking Up with Corporate, where she empowers women to heal and find themselves again so they feel confident in making big changes in their lives.

 

Jamie Riene on IG

Breaking up with Corporate Podcast 

A to Z of Affirmations

 

Five key takeaways from this episode:

1. The answer is always you. Self-reflection is key and what you allow and participate in is what you will attract into your life.
2. The more you learn, the more things will sit differently. You’ll be more willing to see where to hold yourself accountable.
3. Healing is your responsibility. The more you heal, the less you will be triggered by someone bumping into you.
4. Mindset is so much more than you think it is. Start where you are and listen to your own guidance.
5. Find a group of mentors. They will open so many doors for you to keep evolving.

1. Getting to Know Heather Love

Thanks so much for being here!

In this episode, listen in as I get interviewed by my friend John so that you can get to know me, and this podcast, a little better. You’ll learn how I came to be on this journey and how I’m approaching life now that I’m a Dharma Coach.

 

Connect with me on Instagram @iamheatherlove.