Rewire Your Worth

29. Soul Coaching with Gina Stock

If you’ve ever wanted to be a fly on the wall when I’m talking with one of my dharma sisters, here is your chance. We really dive into what it means to find your purpose, what that looks like, and how the expression of it can shift over time. This one is SO good for the soul. You don’t want to miss it!

 

Five key takeaways from this episode:

1. Miracles are all around us, both big and small, whether it’s getting the house you wished for, a miraculous healing of a loved one, or simply being grateful to wake up each day. If you are open to seeing them, the more miracles will occur.
2. You have the power to reframe any situation to look at it from a different perspective to see how something is working FOR you instead of TO you. You can choose to become better and stronger because of things you have gone through instead of being a victim.
3. Keep following the breadcrumbs and take what feels like the next right step without having an expectation of what is going to happen. You never know where the journey will take you, and it could be better than you imagined.
4. Continue to meet new people, and then put effort into those relationships to nurture them into something beautiful. We all need people to share our wins with and to hold space for us when we need support. Keep showing up for each other and you will not only give, but also receive.
5. Have compassion for yourself and try to see yourself the way God sees you. We all have gorgeous spirits inside of us, and we just need to learn how to access them by getting rid of self-criticism and have compassion for yourself. When you do that, you have compassion for others.

 

Work with Gina: www.ginastock.com

Follow Gina on Instagram: https://www.instagram.com/soul_coach_gina/

Get Journal Prompts to Finding Your Purpose HERE.

Connect with Heather on Instagram at @iamheatherlove.

Check out the free Facebook group: Best Days Ahead Community

28. Joy Pillar 8 - Generosity

This is the final week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.

This week’s pillar focuses on GENEROSITY.

Giving to others without expectation can be one of the most rewarding things you can do for yourself because when you give, you also receive. Whether you give through money, material items, time, or energy, your kindness makes space for more to be given to you. Generosity is directly linked to having a sense of purpose, which makes us healthier and happier. With each act of generosity, you are positively impacting others, which helps to raise the vibration of the planet. Tune in to this week’s episode to learn more!

 

Get your FREE Prompts to Purpose workbook HERE.

Connect with Heather on Instagram at @iamheatherlove.

Check out the free Facebook group: Best Days Ahead Community

27. Joy Pillar 7 – Compassion

This is the seventh week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.

This week’s pillar focuses on COMPASSION.

The Dalai Lama says that this pillar is the key to happiness. He says if you don’t show compassion for others and stop worrying about your own suffering, that you will never truly find joy. It sounds easy in theory, and for many, it is. Compassion is our natural state, after all. However, through our life experiences, many people have learned a different way of life, where love and compassion isn’t what drives us. The good news is that compassion can be learned, and it’s 100% contagious!

Tune in to this week’s episode to learn more.

 

Connect with Heather on Instagram at @iamheatherlove.

Check out the free Facebook group: Best Days Ahead Community

26. Joy Pillar 6 – Gratitude

This is the sixth week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.

This week’s pillar focuses on GRATITUDE.

Giving thanks should be happening more than just that one day a year in November. How often do you stop to think about how grateful you are that you woke up this morning? Do you savor the moments of your life, or do you spend most of your waking hours wishing for something different? If you’ve struggled with making time to show gratitude, tune in to this week’s episode to find out how you can change your life in just 5 minutes a day!

 

Connect with Heather on Instagram at @iamheatherlove.

Check out the free Facebook group: Best Days Ahead Community

25. Joy Pillar 5 - Forgiveness

This is the fifth week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.

This week’s pillar focuses on FORGIVENESS.

So often, we think that forgiveness means forgetting or that forgiveness means that what someone did is acceptable. But what if forgiveness meant freedom? What if it meant compassion? What if it meant empowering yourself with your own happiness? Tune in this week to find out more!

 

Connect with Heather on Instagram at @iamheatherlove.

Check out the free Facebook group: Best Days Ahead Community

24. Joy Pillar 4 - Acceptance

This is the fourth week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.

This week’s pillar focuses on ACCEPTANCE.

Acceptance is the only place that change can really begin. But humans have been conditioned to skip right over the step of accepting and either move to denial OR they go directly into trying to “fix.” But acceptance is imperative in leading a joyful life because you release control and expected outcomes. You accept what IS before you focus on what you can (and can’t) change. You can learn the true meaning of unconditional love and see immediate results in how this benefits you AND those around you. Tune in this week to find out how!

 

Connect with Heather on Instagram at @iamheatherlove.

Check out her brand new Facebook group: Best Days Ahead Community

23. Joy Pillar 3 - Humor

This is the third week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.

This week’s pillar focuses on HUMOR.

We are conditioned from a young age to take everything very seriously. Most of us lose our sense of humor and our sense of play as we get older. We don’t laugh as much, and we carry the weight of the world on our shoulders. But what if we didn’t do that? What if we could find a way to smile more and be more light-hearted? Could we be more joyful? Tune in this week to find out!

 

Connect with Heather on Instagram at @iamheatherlove.

 

Book highlights removed due to copyright. Feel free to reach out to me to find out my favorite parts of this chapter!

22. Joy Pillar 2 – Humility

This is the second week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams.

This week’s pillar focuses on HUMILITY.

The word humility actually comes from the Latin word for earth or soil, humus (not to be confused with hummus). Humility will bring us back down to earth. Learning to be uninterested in status and superiority is one of the keys to leading a joyful life. We are each just one human on the planet. We are all one.

 

Connect with Heather on Instagram at @iamheatherlove.

 

Book highlights removed due to copyright. Feel free to reach out to me to find out my favorite parts of this chapter!

21. Joy Pillar 1 - Perspective

This is the first week of a special eight-week series based on the teachings in The Book of Joy, authored by Douglas Abrams. In 2015, good friends, His Holiness the Dalai Lama and Archbishop Desmond Tutu, met in India over the course of a week to discuss the nature of joy, and obstacles to reaching it. Douglas Abrams was there to document it all. Together, they offered eight Pillars of Joy, which provide the foundation for lasting happiness. In this series, we’ll break down each pillar in detail so that you will have the tools you need to find pure joy.

This week’s pillar focuses on PERSPECTIVE.

 

Connect with Heather on Instagram at @iamheatherlove.

 

Book highlights removed due to copyright. Feel free to reach out to me to find out my favorite parts of this chapter!

20. Living Magic with Kristina Cazares-Neri

Kristina is one of my beloved Dharma Girls, whom I met in 2021, when were both getting our Dharma Coaching Certification. Kristina is a coach and a healer who lives in California with her beautiful family. In this episode, we talk about intuition, meditation, gratitude, and the importance of community. Tune in to hear more of what our weekly calls are like!

Connect with Kristina:

Book a session: https://calendly.com/kriscazneri/

Instagram: https://www.instagram.com/kriscazneri/

 

Five key takeaways from this episode:

1. When facing resistance, learning to trust your gut and have faith is what will fuel you to keep moving forward. It won’t necessarily make it easier, but it will help to keep your ego and thoughts of fear at bay so they don’t stop you in your tracks.
2. When it comes to doing what you love and what you feel called to do, there is no recipe for success. Allow your intuition to take the lead. It may take a lot of mindset work and healing work, but it is so worth it.
3. When you learn to be present, that’ when you’re able to see the magic of life so much more clearly. Meditation can be a great tool to help you get in the present moment. This helps to train your brain to come back to center when it veers off course.
4. Gratitude is a magic unlocking. When you give it, you also receive it at the same time. In your heart, truly feel the gratitude. When it comes from that energy space, that where the power lies.
5. Our lives don’t have to be made up of either/or choices. They can be a beautiful blend of everything we know to be true. We aren’t meant to live our lives in a defined way. When the walls fall down from the box you’ve been living in, things start to make so much more sense.